Malt-O-Meal - Cereals, MALT-O-MEAL, Plain, Dry has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It gives a good yield of Iron at 55.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Malt-O-Meal - Cereals, MALT-O-MEAL, Plain, Dry, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Thiamin | 1.8 mg | 122.7% | Top 10% | Very High |
Riboflavin | 0.9 mg | 52.9% | Top 10% | Very High |
Niacin | 24.5 mg | 122.5% | Top 10% | Very High |
Vitamin B6 | 1.7 mg | 84% | Top 10% | Very High |
Folate | 1448 mcg | 362% | Top 10% | Very High |
Food Folate | 28 mcg | |||
Folic Acid | 1419.9 mcg | |||
Dietary Folate Equivalents | 2442 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 507.9 mg | 50.8% | Top 10% | Very High |
Iron | 55.7 mg | 309.4% | Top 10% | Very High |
Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
Phosphorus | 213 mg | 21.3% | Top 30% | High |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0.08 mg | 3.9% | Mid 40% | Average |
Selenium | 23.5 mcg | 33.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 10 mg 0.4%
Total Carbohydrates 75.6 g 25.2%
Dietary Fiber 4 g16%
Sugars 1.1 g
Protein 11.8 g 23.6%
Vitamin A 2% Vitamin C 1.7%
Calcium 50.8% Iron 309.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 14.4 g | Carbs 72 g | Fat 2.2 g
Per 100g | Calories 385
Protein 13.2 g | Carbs 72 g | Fat 5.3 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 80.8 g | Fat 2.5 g
Per 100g | Calories 404
Protein 13.1 g | Carbs 74.6 g | Fat 5.9 g
Per 100g | Calories 76
Protein 2.3 g | Carbs 15.8 g | Fat 0.43 g
Per 100g | Calories 352
Protein 11.2 g | Carbs 77.3 g | Fat 2.1 g
Per 100g | Calories 385
Protein 13.2 g | Carbs 72 g | Fat 5.3 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 13.3 g | Fat 1 g
Per 100g | Calories 394
Protein 7.2 g | Carbs 83.3 g | Fat 3.6 g
Per 100g | Calories 374
Protein 10.6 g | Carbs 79.9 g | Fat 1.3 g