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Malt-O-Meal Dry Plain MALT-O-MEAL Cereals - Nutrition Facts
80

Dry Plain MALT-O-MEAL Cereals

Malt-O-Meal - Cereals, MALT-O-MEAL, Plain, Dry has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It gives a good yield of Iron at 55.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Malt-O-Meal - Cereals, MALT-O-MEAL, Plain, Dry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat3%
 Calories from Carbs84%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Mid 40%Average
Vitamin C1 mg1.7%Mid 40%Average
Thiamin1.8 mg122.7%Top 10%Very High
Riboflavin0.9 mg52.9%Top 10%Very High
Niacin24.5 mg122.5%Top 10%Very High
Vitamin B61.7 mg84%Top 10%Very High
Folate1448 mcg362%Top 10%Very High
Food Folate28 mcg
Folic Acid1419.9 mcg
Dietary Folate Equivalents2442 mcg
Pantothenic Acid0.42 mg4.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium507.9 mg50.8%Top 10%Very High
Iron55.7 mg309.4%Top 10%Very High
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus213 mg21.3%Top 30%High
Potassium170 mg4.9%Mid 40%Average
Sodium10 mg0.4%Bottom 30%Low
Zinc0.53 mg3.5%Mid 40%Average
Copper0.08 mg3.9%Mid 40%Average
Selenium23.5 mcg33.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.6 g25.2%Top 10%Very High
Dietary Fiber4 g16%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water9.8 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 10 mg 0.4%

Total Carbohydrates 75.6 g 25.2%

Dietary Fiber 4 g16%

Sugars 1.1 g

Protein 11.8 g 23.6%

Vitamin A 2% Vitamin C 1.7%

Calcium 50.8% Iron 309.4%

*Based on a 2000 Calorie diet

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Protein 14.4 g | Carbs 72 g | Fat 2.2 g

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Protein 13.2 g | Carbs 72 g | Fat 5.3 g

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Malt-O-Meal - Ready-To-Eat High Fiber..

Per 100g | Calories 388
Protein 10.6 g | Carbs 80.8 g | Fat 2.5 g

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Malt-O-Meal - Cereals, Ready-To-Eat,..

Per 100g | Calories 404
Protein 13.1 g | Carbs 74.6 g | Fat 5.9 g

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